Tumbling is a form of gymnastics involving acrobatic movements. It's also a part of cheerleading. I took a lesson to learn the basics and was surprised by how challenging even a forward roll was. I ...

Maybe Netflix's hit docuseries "Cheer" got you interested in training like a cheerleader, or maybe you're just on the lookout for something fresh and fun to add to your workout routine. Whatever ...

Danielle Donavan is a former cheerleader who took the sport of cheerleading and developed a fitness platform that she says anyone can benefit from. On a recent Good Day PA, Amanda Peterson spoke with ...