This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at Taylor.Anthony@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...

Kickboxing is experiencing a heyday that would make Chuck Norris proud. Although the sport is among the world’s oldest, it was never a common form of recreational exercise in the United States — until ...

Official recommendations vs. your goals.

Rhoni went to 4B Boxing in Elkhart and got a full cardio workout. She learned the basic fundamentals of the sport that is all about physical and mental toughness. For more information on 4B Boxing, ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

All the Latest Game Footage and Images from Fitness Boxing 2: Rhythm & Exercise Work out at home and punch to the beat Jab, uppercut, dodge, and more to catchy pop tunes in this rhythmic boxing game!

And why boxing is so good for women over 50, straight from Geri's coach ...