Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

The business leader shows a quick session helps her stay fit while keeping up her busy lifestyle ...

It’s that time of year again: Gyms are packed with New Year’s resolutioners determined to get in shape after the holidays. In general, physical activity is key for boosting heart, brain, bone and ...

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

Here’s how to get the most out of your workouts.

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.