If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Forget heavy barbells and complicated gym machines; experts say your own body weight is the most powerful tool for reversing age-related muscle loss.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Work smarter, not harder.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

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After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

Looking to build a home gym? Orthopedic physical therapist Karena Wu joins TODAY with the essentials for exercise and ...