Scientists reveal the surprising way exercise impacts your brain

Here’s what a neurologist had to say about a recent study.

Study Suggests That This Amount Of Weekly Exercise May Help Keep Your Brain Younger

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the study emphasized.

MRI scans show exercise can make the brain look younger: Study

Looking after your brain is a process that unfolds over many years, and new findings from the AdventHealth Research Institute ...

Scientists Just Found That Aerobic Exercise Can Lower “Brain Age”—Here’s What That Means

Consistent exercise boosts blood flow among other mind-body benefits.
News-Medical.Net on MSN

Regular aerobic exercise slows a key marker of brain aging in midlife

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based brain age in early to midlife adults, suggesting exercise may help preserve ...

4 simple brain exercises to improve focus, keep memory sharp

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.
Forbes

Midlife Exercise May Cut Dementia Risk Nearly In Half, Study Finds

A 40-year study shows higher physical activity in midlife and late life dramatically reduces dementia risk, highlighting movement as one of the most powerful brain-protective habits. A recent ...

6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...