By improving how muscles use and store energy, creatine may influence myokines that support cognition, mood, and neural ...

Your brain doesn’t improve with routine alone—real growth happens when you push it, recover, and repeat.

Your muscles aren’t just for lifting heavy objects and looking good in photos—they’re actually functioning as a sophisticated chemical factory that produces brain-boosting compounds essential for ...

Infectious or chronic diseases such as COVID-19, Alzheimer’s disease, and traumatic brain injury can cause inflammation in the brain, or neuroinflammation, that weakens muscles. While scientists are ...

Emerging studies suggest creatine may improve memory, reaction time, mood, and metabolic health in women after menopause.

A new study has found body fat and muscle mass are strongly linked to apparent brain age. The benefits of exercise on brain health is already widely researched. The Alzheimer’s Association says ...

Grow your muscle, grow your brain. For decades it’s getting clearer—physical activity leads to more brain cells. But how? And why? A recent paper in Cell Metabolism shows the advantages of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting weights does more than make you physically stronger: It could be a win for your brain health, too ...

Recent scientific breakthroughs have uncovered a surprising link between muscle mass and brain health, particularly regarding dementia risk. This groundbreaking research provides fresh perspectives on ...

Our biceps and our brain cells may have more in common than previously thought. New research led by the Lippincott-Schwartz Lab shows that a network of subcellular structures similar to those ...

In 2020, as the COVID-19 pandemic escalated, many universities shut down or reduced the capacities of research laboratories in an attempt to limit the spread of the virus. At Washington University ...