If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and definition.

Training for big numbers is about more than just ego. Here's what you need to know.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Strength training is one of the most powerful tools for long-term health, improving muscle strength, bone density, metabolism, and heart health across all age groups ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Fitness expert Hayley Madigan shared her daily supplement regimen with Business Insider. Madigan takes supplements designed to help with muscle growth and workout performance. Whey protein and ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That's according to the findings of a ...