Cardiologists reveal that the most powerful tool for stabilizing your heart rate and flushing out excess sodium isn't in your ...

Cardiologists weigh in on whether your daily water intake can actually move the needle on your lipid panel or if it’s just a ...

Longevity is a top health priority for many Americans – regardless of their age. Florida is one of the leading states in terms of older adults. Encouraging research on this topic continues to increase ...

Even a minor cold can be dangerous for older adults whose immune system doesn’t fight off pathogens as efficiently as it once did.

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Peak performance or just surviving hard training days in extreme weather conditions can be blamed on or sustained by the quantity and quality of the fuel entering the body. Hydration, adding ...

Staying hydrated sounds simple. But when temperatures rise and the body sweats more, it’s not always easy to know when you’re running low on water. Dehydration can sneak up quickly—whether you’re ...

This research can help us to better tailor strategies for managing both body temperature regulation and hydration during heat exposure in older adults. For example, because of reductions in thirst and ...

Hydration has entered a new era in wellness and supplementation, driven by rising public interest in clean-label products, balanced electrolyte support, and daily-use hydration options that extend ...