Let’s face it: we’re all hopelessly addicted to our smartphones. Such is the power of having the internet at your fingertips at literally every single moment of the day. Is this bad for our brains?

Plenty of research has shown that scrolling social media is detrimental to one's mental health, but a new study suggests that limiting general internet use on smartphones also is beneficial. The study ...

Please provide your email address to receive an email when new articles are posted on . Most study participants improved on at least one of the three outcomes examined. When participants did not have ...