Get those pec gains without getting yourself hurt or smashing up your dumbbells.

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a lesser-utilised variation that may just give you better – and safer – gains. The ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a lesser-utilized variation that may just give you better—and safer—gains. The T-bench ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

Lie on an incline bench with a dumbbell in each hand, hanging just above the floor. Simultaneously, lift both arms out to the side until your elbows are in line with your shoulders. Lower the ...

Whilst holding a dumbbell in one hand, lay face down on an inclined bench. Let the weight hang down towards the floor, then, keeping your arm straight, raise the dumbbell to the side until it's ...