Get started with your new workout routine with these guidelines, tips, exercises, and more.

An array of existing federal training programs in information technology can be linked to form a governmentwide effort, according to a report released last week by the Office of Personnel Management.

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...