Fitgurú on MSN

Push-ups are the ultimate upper-body power move: Why this classic exercise still dominates modern fitness

Simple, effective, and backed by science, push-ups remain one of the smartest ways to build upper-body strength without stepping into a gym.
AskMen on MSN

Should you start doing push-ups every day? And how to get the proper form

A Daily Dose of Push-Ups Will Help You Correct Your Posture, Build Strength & Torch Body Fat ...
Women's Health

Push-ups are essential for strength in midlife – here's how to do them properly, without injuring yourself

‘Every woman should be able to do 11 regular push-ups,’ orthopaedic surgeon and mobility and musculoskeletal ageing expert Dr Vonda Wright recently shared on the The Mel Robbins Podcast, explaining ...
Fox News

5 fitness gadgets to strengthen your push-up game

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...
New York Post

How many push-ups you should be able to do at every age — and when you can use your knees

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...