A new clinical study shows that adjusting when you eat and dimming lights before bed may improve blood pressure, metabolism and cardiovascular function.

The hours between dinner and bedtime represent a critical window that shapes hormonal patterns far more than most people realize. While daytime habits receive abundant attention, emerging research ...

Evening routine Dr. Ilyas’ nighttime routine includes the same cleanser she uses in the morning. “To remove any wax-based or heavier makeup products, I use a cotton round dipped in Vaseline to remove ...

There's something happening in the wellness world that feels different from the green juice cleanses and complicated ...