RAPID CITY, S.D. (KOTA) - We had a nice sunny day Thursday and that usually leads to people being more active. But doing that without pain is key. YMCA group exercise coordinator Nicole Craig has some ...

If back pain has been cramping your style, whether from long hours at your desk, poor posture, or just the wear and tear of daily life – you’re not alone. The good news? You don’t always have to rely ...