"When I initially came to Dre, I was coming off of a successful Junior year of baseball at Miami of Ohio. I was looking to take my game to another level in the off season, and that’s when I began ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

AMARILLO, Texas (KAMR/KCIT) — A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the next level. Athletic Republic opened its doors ...

Most fitness enthusiasts have heard the terms “strength training” and “power training” tossed around in gym conversations, but many don’t fully grasp how these training methods differ or which one ...

Depending on the job you seek in the military, you should address any physical weaknesses in the following components of fitness: strength, power, speed, agility, endurance (run-ruck-swim), muscle ...

There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...

View post: National Weather Service Reports 6.5 Magnitude Earthquake Striking a Heavily Populated Area and Causing Several Landslides In this article, I’ll break down everything you need to know about ...

The Army is cutting certified athletic trainers from the fitness training teams across the service, Army Vice Chief of Staff Gen. Jim Mingus said Tuesday, replacing them with strength coaches. But ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...