Many individuals seek quick solutions and universal advice to overcome their challenges. However, personal development is not a destination but an ongoing journey of self-improvement and ...

It’s hard to argue that learning to overcome negative thought patterns is essential for personal and professional growth. Even the Washington Post reports on the development of mental health days, ...

Josephine Ross has received funding from ESRC, Leverhulme, Carnegie, Nuffield foundations. When we look in the mirror we see “me”: a particular combination of features that matches our idea of who we ...

Self-awareness is a profound developmental advance that shapes how toddlers begin to understand themselves as separate individuals and relate to others. It's arrival is deeply intertwined with both ...

The term "personal development” is very much a part of today's lexicon, but have you ever thought about what it really means? I describe personal development as a transformational journey, and ...