Anger doesn’t make you difficult but the unprocessed emotions are problematic. With small, consistent practices, you can ...

Many people think that the the best method of managing your anger is to let it all out, but that's not the case and science ...

Researchers at Ohio State University examining the most effective way to reduce anger discovered something of interest to those who maintain a healthy lifestyle – particularly joggers and runners.

In Mindfulness for Teen Anger, Dr. Mark Purcell tells the following story: One evening, an old Cherokee man told his grandson about a battle that goes on inside all people. He said, “My son, the ...

Venting about a source of anger might feel good in the moment, but it's not effective at reducing the rage, new research suggests. Instead, techniques often used to address stress—deep breathing, ...

What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the ...

This group will provide emotional and spiritual support, stress management, anger management skills , burn out prevention techniques and assistance with positive behavioral change. Symptoms of ...

Forbes contributors publish independent expert analyses and insights. The ability to express anger effectively is a skill that can be developed. Developing anger management skills can be done within ...

Women become better at managing anger as they age, particularly during midlife—a period often marked by hormonal shifts and emotional challenges—a study found. The research, published in the journal ...