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What happens to your cholesterol when you increase garlic in your diet
Medically reviewed by Allison Herries, RDN Key Takeaways Allicin is the primary active compound in garlic, most abundant in ...
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Easy food swaps to lower cholesterol naturally
Small, consistent changes to your plate can make a big difference for your heart. From garlic’s allicin to fiber-rich oats and plant sterols, certain foods can help reduce LDL cholesterol and improve ...
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