Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

In addition to limiting alcohol, one doctor said people can reduce their risk of experiencing holiday heart syndrome by ...

As the calendar flips to January, the new year often brings resolutions —and for many, that includes 'Dry January.'Many are ...

Leading health and nutrition expert Professor Tim Spector has spelled out a simple four-step plan to help ensure that people ...

SEATTLE, Wa. — When it comes to the science of sleep, a new study goes after some myths about you and your sleep. It looked at the effects of caffeine, then added alcohol the same day. Our sister ...

I don’t drink a lot. It’s not because I don’t appreciate a glass of wine with a great meal, or a few beers on a hot summer evening. It’s because I know what alcohol can do to sleep and healthy ...

For every 1 gram per kilogram increase in alcohol dose, REM sleep duration was reduced by 40.4 minutes. Alcohol consumption adversely affects rapid eye movement (REM) sleep in a dose-dependent manner, ...

“Hydration is extremely important,” Dr. Adamian says. Water helps, but drinks containing electrolytes—especially sodium—may ...

Many adults routinely sleep less than the recommended seven hours. Nightly sleep loss of even one hour quickly takes a major ...

We've all heard it. Many of us have experienced it. A few of us even swear by it—enough to ceremonially partake in a glass or two of wine before crawling into bed. A nightcap. In fact, a little booze ...