If you still associate aerobic steps with leotards and leg warmers, these tough lower-body toning moves will give you a new perspective, FAST. To do this six-exercise circuit, you'll want a stack of ...

BOCA RATON — Step aerobics is not only fun, but also a fine exercise for the cardiovascular system. Just watch out for your knees. That is the advice of an orthopedic surgeon who specializes in sports ...

Jane Fondas Step Aerobic and Abdominal Workout A twopart program that burns fat sculpts hips thighs and buttocks and tightens abs using an adjustable bench 45minute step aerobic workout A high energy ...

The full-size (43” L x 16” W x 4” H) exercise step platform is the longest step available. Includes 4 original black risers. Surface includes a grooved, nonslip surface for added safety. Made in the ...

According to researchers in France, doing regular exercise can improve a person's cholesterol levels, step aerobics may give a particular boost to the "good" HDL cholesterol that protects against ...