Read on as we share step-by-step yoga poses that may help beginners boost immunity for the winter season. Read on as we share some yoga poses (and how to perform them step-by-step) that will help ...

Practicing yoga can indeed help improve the quality of sleep. Incorporating a regular yoga routine into your lifestyle can promote relaxation, reduce stress, and contribute to better sleep. Read on as ...

I began my journey into yoga a few years ago. I was overweight and due to past injuries (broken leg, repeated ankle sprains, plantar fasciitis and osteoarthritis) I wanted to get some exercise that ...

Fourteen teachers shared recommendations for students at all levels. By Hope Reese Whether you’re an aspirant, a beginner or a seasoned practitioner, yoga can have positive effects on your mental and ...

Becky Mann, a Morgantown yoga instructor, will lead the Yoga of 12 Step Recovery program at Peaceful Heart Yoga Studio in Franklin. Mann, who has been in recovery for alcohol addiction for the past 10 ...

Maintaining mental health is as important as physical well-being in today's fast-paced world. Yoga is a holistic approach that supports better mental health and promotes healthy living. While many of ...

Need a positive way to start your year? Well, I’ve got an idea for you: joining the movement that’s afoot to pair yoga with recovery. Need more? Well, here’s one woman leading the pack out in Canada.