Exercise is an important factor in living a long, healthy life, but how much exercise is enough? The pros that know at Lumen Optimal Wellness have a way to help you lead a healthier life without ...

Leo’s Fitness Lab is known as a gym that offers the newest technology in HIT training. The ARX machines that the gym uses are not only the most effective for high-intensity training, but also are now ...

A heart attack and diabetes diagnosis led Jay Sheer to a workout routine, diet changes, nixing smoking and eventually, to a fitness trainer certification. Now, he and wife Vicki Sheer are channeling ...