Apartment Therapy on MSN

I put Mel Robbins' 6-step morning routine to the test

I'll never start my days another way.
Business Insider

Kim Kardashian shared her 5-step booty workout on Instagram — and it's easy to recreate

Kim Kardashian showed off a butt workout from her trainer Senada Greca on Instagram. Kardashian shared variations of squats and hip hinges with bands, dumbbells, and a barbell. A personal trainer said ...
CNBC

Jay Shetty's 5-step exercise for staying mentally grounded: It helps you become 'fully present'

If you're already feeling overwhelmed by mounting work assignments, performance reviews or goal setting for the rest of 2024, you aren't alone. Americans have become increasingly more stressed by ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...